An online weekend retreat to do in the comfort of your own home

I've designed this online retreat for you to do over a quiet weekend of your choice, and at times that work for you.  You'll be guided through a well-balanced schedule of active and passive yoga, breath practices, meditation, journalling, and invitations to rest, eat nourishing food and spend time in nature, so that you can move through the winter season with a sense of clarity and balance.

Your weekend retreat will be active until 1st March 2022, so choose your desired weekend, and maybe even another one too, and feel free to also repeat any of the individual classes as much as you like.

Wishing you a beautiful weekend ahead.

Love Emily x


"Loved your course so much Emily, a huge thank you.  I did the retreat last weekend, along with the cleanse - I feel like a different person!  It felt really manageable to do with my kids at home  - having some time to myself each morning and evening was such a treat.  I'm continuing with the daily meditations and have downloaded your incredibly soothing guided relaxation to listen to before bed.  Will repeat the classes too!  Love how I have access to them for a few more weeks.  The variety of classes and what you offer is really impressive Emily - I can feel your years of dedication on your path of yoga and healing.  Thank you for your kind and compassionate cues and wise words throughout - I felt really looked after by you, as if we were actually together on a retreat!  Just perfect for these winter months!" Lisa - journalist

"There’s been such a saturation of online offerings and it’s taken some discernment to work out what is actually valuable and supportive. Emily’s classes have been like sanctuaries, beautiful heartfelt spaces that emanate a sense of calm and the possibility of touching into the quieter, nourishing realms that are under the surface. They’ve truly felt like ports in the storm. I’m so grateful!"- Julia, singer-songwriter


What's Included

  • 5 morning & evening yoga classes

  • 4 morning & evening meditations with breath practices

  • Journalling prompts

  • Yoga Nidra / guided relaxation

  • Optional playlists for each yoga class

  • A suggested 3 day cleanse by Jasmine Hemsley

  • Self-care tools

  • Access to all content until 1st March 2022

Course curriculum

  • 1


    • Welcome!

  • 2


    • Retreat Preparation

    • Suggested Schedule

    • Taking the practice off the mat

    • Journal Prompts

    • 3 Day Cleanse

    • Cleanse info - sign up

    • Digital Detox

  • 3


    • A Quote to reflect on

    • Evening Yoga

  • 4


    • Morning Meditation

    • Journal Prompts

    • Plan your "me-time" date

    • Morning Yoga

    • What is Yoga Nidra?

    • Afternoon Yoga Nidra - audio

    • Evening Yin Yoga

    • Before bed - Guided Meditation

  • 5


    • Morning Meditation

    • Journal Prompts

    • A Prayer - Honouring Practice

    • Morning Yoga

    • Afternoon Yoga Nidra - audio

    • Evening Restorative Yoga

    • Journal Prompts

    • Before bed - Guided Meditation

  • 6


    • Journal Prompts & Thank You

    • Continue to practice with me: weekly class sign-up

  • 7


    • Article on The Transformative Effects of Mindfulness

    • Article on Meditation - Pema Chodrom

    • Audio Talks by Tara Brach

    • Image credits